Wired for Results: The Neuroscience of Goal Setting and Execution

This self-paced online course is designed to help individuals move from goal-setting to execution using neuroscience and practical frameworks.

Course curriculum

1. Introduction
2. Why the brain resists change & how to rewire it
3. The role of micro-goals in forming sustainable habits
4. Emotional connection to goals: Why feelings drive action
5. Introduction to identity-based goals
6. What's Next?
7. Notes
8. Workbook
1. Introduction
2. SMART Goals: The foundation
3. SAFE Goals: Activating your emotional brain
4. SACRED Goals: Your whole-self blueprint
5. What's Next?
6. Notes
7. Workbook
1. Introduction
2. Anticipating common challenges in goal execution
3. The if-then planning model: Preparing for setbacks
4. How to maintain motivation through habit stacking
5. Micro-goals: Breaking down big ambitions into small steps
6. What's Next?
7. Notes
8. Workbook
1. Introduction
2. The Four C's of Execution
3. The Truth About Time Management
4. Creating a Goal Calendar
5. What's Next?
6. Notes
1. Introduction
2. Why Identity Shifts Create Sustainable Success
3. Framing Goals Around Identity, Not Just Action
4. The Future-Self Letter: A Simple But Powerful Tool
5. What's Next?
6. Notes
7. Workbook
1. Introduction
2. The Role of Accountability Partners
3. Creating a Personal Goal-Review System
4. Building a Support Network for Growth
5. What's Next?
6. Notes
1. Final Project
2. WHAT YOU’LL BE DOING
3. It's a Wrap
4. Notes
5. Advanced Worksheets & Exercises for Goal Clarity and Execution

Enroll today